Health Education Workshops and Group Education

The Toronto Western Family Health Team is pleased to offer FREE health education workshops to our clients and community partners as a health promotion initiative.

Our Health Education Workshops:

• may be offered virtually on MS Teams or in-person at one of our clinic sites
• have been created by members of our health care team, or in some cases, by external health education partners
• cover a variety of topics and are designed to give you the tools and resources you need to learn more about your health
• are information sessions for the purpose of learning and not meant for individual medical treatment

Upcoming Workshops:

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Migraines: A Survival Guide

Nutrition for a Healthy Heart

Let's Talk About Menopause

Advance Care Planning Workshop

Balanced Eating Basics

Mindfulness Training for Emotional Resilience (MTER)

Understanding Food Labels

Learning About Mental Health Care Services in Ontario

Mindful Eating

Sleep Therapy (Part 1): Techniques to Improve Your Sleep

Sleep Therapy (Part 2): Cognitive Behavioural Therapies for Insomnia and Relaxation Techniques

Preventing Falls: Staying Strong and Steady

Gut Health 101 - Nutrition Workshop for Digestive Health

Sleep Therapy: In-person

Chronic Disease Self-Management

Chronic Pain Self-Management

Mothercraft - EarlyON Child & Family Learning Centres

UHN Patient Education

Diabetes Education by Unison Health & Community Services

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