Do you struggle with emotional eating?
Are you wanting to have a healthier relationship with food?
In this workshop, you will learn:
What mindfulness is
How to practice eating mindfully
The benefits of mindful eating
How to build in mindful eating into your daily life
Online Resources
Upcoming Workshops
Online workshop: Thurs, February 20, 2025 at 6:30 pm Click here to register
Online workshop: Thurs, May 29, 2025 at 12:00 pm Click here to register
| Thu | 20 Feb 25 | 6:30pm - 7:30pm | ||||||
| Thu | 29 May 25 | 12:00pm - 1:00pm |
