Technology, Social Media, and Mental Health

Join this workshop to learn and discuss the relationship between technology use, especially social media and mobile devices, and mental health.

In this workshop, you will learn:

• Discuss the impact of social media and other technology use on mental health, including mood, anxiety, attention, and self esteem.
• Learn potential strategies for healthier use of technology and screen time.
• Get resources for problematic technology use.

Upcoming workshops